Gratitude and Other Thoughts

By |2022-01-02T21:03:07+00:00January 2nd, 2022|Inspiration, Personal Thoughts, Relationships, Self-Awareness, Self-Development|

Oliver Sacks on gratitude and other thoughts “My predominant feeling is one of gratitude. I have loved and been loved. I have been given much and I have given something in return. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.” In his essays on gratitude written in the last years of this life, Oliver Sacks starts with the beautiful premise: “but I am not finished with living”. “I am glad I am not dead!” bursts out of him when the weather is perfect…what a beautiful short depiction of gratitude, for a world we’ve only been deposited into and had no role in making as perfect as it is. Sacks is a master of curiosity. That curiosity : a genuine, enthusiastic interest in all manner of observation was a fitting foundation for his career (life) in science. But what sets him apart is his humanity, how the science connects with the human. In Sabbath he alludes to the crisis of his homosexuality for his orthodox mother, frozen in fear of Leviticus. He moves on undaunted, resolving only to “hate religion’s capacity for bigotry and hatred.” I chose to find the distinction meaningful: a lesser man would have jumped to hatred of religion itself and by extension its radicalised proponents. Not Sacks. Change your mind…In a New York Times article of 2010, Are we shaped by [...]

Pursuing Shadows

By |2021-10-03T20:07:48+00:00October 3rd, 2021|Inspiration, Personal Thoughts, Relationships, Self-Awareness, Self-Development|

My coach Jane has kindly introduced me to the wonderful “Cloud Appreciation Society” which puts an image and thought of the day into my inbox. “And art thou nothing? Such thou art, as when The woodman winding westward up the glen, ...Sees full before him, gliding without tread, An image with a glory round its head; The enamoured rustic worships its fair hues, Nor knows he makes the shadow he pursues!” From the poem ‘Constancy to an Ideal Object’ by Samuel Taylor Coleridge I am fascinated with the little pearl of wisdom in this one: "Nor knows he makes the shadow he pursues!”. I see it as a metaphor of our frequent confusion. Are we really the victims of a hostile environment, aggressive colleagues, demanding spouses, attention seeking children and friends ? Or simply creating our own little conspiracy theory? When we seek goals of social recognition, fame and admiration, a brush with celebrity (think about the buzz some experience when bumping into Brad Pitt at Starbucks!), we are really pursuing a shadow of our own making, unsustainably fuelling our bottomless tank of external self-esteem validation. Such is the cost of social media and the pursuit of social approval. Contrast this shadowy pursuit with the adventure of letting go of all earthly connections for a while: with our heads in the clouds we choose to spend time experiencing otherness, outwards and upwards - connecting with a far away outer world, ever changing but always there [...]

About Paths and Roads

By |2021-07-30T08:48:36+00:00July 30th, 2021|Inspiration, Personal Thoughts, Relationships, Self-Awareness, Self-Development|

“The difference between a path and a road is not only the obvious one. A path is little more than a habit that comes with knowledge of a place. It is a sort of ritual of familiarity. As a form, it is a form of contact with a known landscape. It is not destructive. It is the perfect adaptation, through experience and familiarity, of movement to place; it obeys the natural contours; such obstacles as it meets it goes around. A road, on the other hand, even the most primitive road, embodies a resistance against the landscape. Its reason is not simply the necessity for movement, but haste. Its wish is to avoid contact with the landscape; it seeks so far as possible to go over the country, rather than through it; its aspiration, as we see clearly in the example of our modern freeways, is to be a bridge; its tendency is to translate place into space in order to traverse it with the least effort. It is destructive, seeking to remove or destroy all obstacles in its way. The primitive road advanced by the destruction of the forest; modern roads advance by the destruction of topography. – Wendell Berry, excerpt from A Native Hill "such obstacles as it meets it goes around"... I chose the path, the humble path that gets there in the end, all the while respecting the environment, the settled communities, human and animal life alike.  In coaching, we [...]

Praise for Compromise

By |2021-07-05T11:36:12+00:00July 5th, 2021|Inspiration, Personal Thoughts, Relationships, Self-Awareness, Self-Development|

As we strive to honour our (widely shared) values of integrity, authenticity, honesty, we often feel we cannot give in, be flexible in adhering to those values without significant loss. We’re also told that compromising is bad, an expedient acceptance of standards that are lower than is desirable or according to the Cambridge Dictionary : “to allow your principles to be less strong or your standards or morals to be lower". That last meaning is only a recent evolution though, the result of Victorian moral fundamentalism absent from the latin root. Interestingly, other languages have a separate word for that meaning (French: “compromission" which is not the same as “compromis”). “to allow your principles to be less strong or your standards or morals to be lower" - Cambridge Dictionnary Today we see some of the more extreme consequences of this belief in the political debate around us, with devastating social, economic, environmental and perhaps even health consequences for our world. Such is the price of lack of compromise. I feel bound to contribute my voice as a coach to this very current conversation: as co-active coaches we believe EVERY human being to be naturally creative, resourceful and whole. By whole, we mean unbroken, capable of self healing if need be. If this is to be so, especially in matters of opinion, your opinion is just as valuable as mine: I am not, nor are you, more whole than one another. Take many of the situations you [...]

The Road to Character

By |2021-05-13T15:32:12+00:00May 12th, 2021|Self-Development|

I am speaking here of the mental and moral qualities distinctive to an individual (Oxford Dictionary) not the person in a novel, play, or film. Qualities are an infinite variety and some matter more than others to us as individuals and to society. Reading “The Road to Character” the wonderful 2015 best seller book by David Brooks, I like the idea of the “eulogy” virtues versus the résumé ones. Character, David Brooks says, would be the sum of those eulogy virtues, Oxford would call them qualities. The book attractively follows the life stories of character strong women and men who built their lives around strong beliefs and personal discipline of the highest order. In the end the résumé virtues only matter to the author of the résumé and disappear along the need to represent. What remains are eulogy virtues, those we hopefully remain famous for. How, when our life education has fine tuned us into presenting the best version of our self to the world, can we focus instead on our life’s mission and those qualities that together aggregate into character, making it all possible? Character is an underused word in our modern environment: it suggests a lifetime of hard work, overcoming hardships and forging ahead - all experiences we associate with world class athletes or extreme adventurers but not us common people. Can binge watching Netflix ever build character? Better give up on the concept and focus instead on our personal brand image (think instagram profiles)… Time and [...]

Mental Gym : A Workout Routine with Positive Intelligence®

By |2021-03-10T10:41:00+00:00March 10th, 2021|Self-Development|

Can you durably change your attitude overnight ? Neuroscience says yes, let's see how... The concept of Neuro Plasticity (the ability of the brain to form new connections as needed by reassigned focus or new activities) is now a well-accepted tenet of modern Neuroscience. Take Ben, a two year old diagnosed with a rare case of retinal cancer, who went on to lose both eyes but developed a successful coping mechanism by creating his own form of echo location: listening to sound waves he sent bouncing off nearby obstacles he was able to form a mental image of his surroundings by the time he was 7 and direct himself successfully. Now I hear you say : awesome Ben! but how does an opaque scientific theory help me and my problems right now? Neuroscience has advised developments in psychotherapy for decades, and now it is starting to advise those in coaching. There is a good reason for that - while many have issues in their personal lives that require addressing, an increasing number of people around the world need help that focuses predominantly or even solely on their business life. Your job in many cases is no longer a punch in/punch out gig you’ve found in a morning newspaper that pays your bills. Your job is a large part of your identity, it is how you evaluate your success and positive impact on your environment, and most importantly, it is where most of your day is spent. It would however be unnecessarily reductive to think [...]

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